Stretching for the Inflexible

Organizer: Ropemarks

This event is cancelled. Registration is closed.

For riggers and models who feel that their body holds them back from doing fun things on the rope mat.

About the session

A gentle and approachable introduction to stretching for anyone who feels stiff, inexperienced, or has never quite gotten started. The focus is on mobility useful in rope—shoulders, thoracic spine, hips, and wrists—but everything is structured so that a complete beginner can follow along. Comfortable clothing is enough. A floor, a mat, and a section of wall are all that is needed. And you will get an exercise program to take home.

Practical information

• —Doors open from 18:30. Please arrive on time, we start at 19:00.
• —Choose clothes that allow you to move freely.

Rules

• —No open drink containers in the rope room.
• —Do not touch anyone else's body or belongings without consent.